Hey girlies! Today I am sharing some of my favorite workout apps that have helped me stay active during college. At college, I am super busy and I hardly have time to make it to the gym. I still would like to get a workout in without going to the gym, and these apps have helped me with this. There are four apps that I love, and they each last 7 minutes with a variety of exercises. These apps cover everything: abs, arms, legs, cardio, and even fat! I roll out my yoga mat and get right to work in my dorm room! You can do multiple cycles, or just one cycle, so its up to you how long you want to go past 7 minutes. You get to choose what kind of workout you would like to do, and then it brings you to a series of videos to watch, and workout along with. I really enjoy the video feature because I always know how to do the move and the right form that goes with it. These apps are FREE so go download them now!
My favorite workouts from these apps are the 7 minute ab workout and the 7 minute sweat workout. Just 7 minutes will get me sweating, so you WILL feel the burn! I like combining the ab and sweat workout because it’s a great way to burn off that stubborn stomache fat! You don’t need to dedicate a lot of time to workout to achieve your goals. Just stay consistent and do at least one of the 7 minute workouts a day to achieve that spring break body. Once you get stronger you can even go up to 14 minutes. Also remember that eating healthy is big part of achieving your fitness goals as well. If you start now and stay consistent you will have that spring/summer body you’ve always wanted! Both Alexis and I are starting to workout more consistently, so we are right there with you. We got this Guys!
For our college girlies, a few cute things you can get for your dorm room to make it a little more fitness-ready is a yoga mat and a speaker to play your music! Working out is always better with music. You can get cute yoga mats from TJ Max. If you really want to go the extra mile with your fitness you can get small weights, medicine balls, and leg bands from Amazon for a great price! These are easy to make room for in your dorm as well.
What other workout apps do you guys like to use? Let me know in the comments below!